Welcome Back to the Prime Fitness Blog!
I know it has been quite some time since I have posted but I am thrilled to be back with some great content. I think we can all agree that the mass amount of information or misinformation around us about health, fitness, exercise and nutrition is at a staggering level nowadays. The Internet and social media has given everyone a voice that they like to use to promote their programs, concepts, and products. I am all for this because of the vast amount of insight one can gain. During my fifteen year career as a Fitness Professional I have been asked many of the same questions time and time again.What is the best exercise? How do I lose weight the fastest? What is the best diet? The list goes on and on. I have found that in the past couple of years the questions have become more frequent as people are becoming so overwhelmed with all the info surrounding health, fitness and nutrition. So, I have been thinking a great deal about all these questions and it lead me to want to write about Decoding the Myths and Mysteries on all things Health, Fitness and Nutrition.
Over the course of the next few weeks we will break the puzzle pieces down into 5 categories. These categories will become simple rules to follow to help you make the best choices regarding a healthy and thriving lifestyle. Are you intrigued yet? I hope so, this is going to be a fun journey and I want your questions and feedback every week!
Thanks in advance and stay tuned!